![]() I am grateful for Shakeology every day because it made this journey so much easier for me. I also added some of the beachbody workouts on my non cardio days to help with muscle tone. I began to add some jogging in with the walking and soon it became just jogging and now it is running with weekly logs. I had been walking regularly, but it was time to do more. Since I got the food on track, it was time to amp up the exercise. ![]() Cheating on my food choices made me feel like I was cheating on my group which really kept me on track. I also joined a challenge group that really helped me stay accountable with my food choices and motivated throughout the process. Of course, I had to learn to eat the healthier snacks. I learned to eat balanced meals and found out that my body needed snacks. I could go all day without food and eat all of my calories at night. Both the right foods and the right times. I am a picky eater and not big on the “healthy foods”. After reading the ingredients of Shakeology, I decided it could only help. I had lost about 10 lbs on my own, but she convinced me to give it a try. My daughter-in-law had recently become a Beachbody Coach and she informed me about Shakeology and how it could be my “healthiest meal of the day” and also help with sweet tooth cravings too. I have always kept active, but struggled with diet and nutrition. I came to this decision because I knew I was at an all time high weight and I had noticed that it was getting harder for me to keep up with my grand kids. ![]() ![]() In March 2014 I decided it was time to take charge of my health. I’m so excited to share this success story with you! Of course I’m always excited to share transformation stories but this one holds a special place in my heart – why? Because this is my 57-year old mother-in-law who, in just 4.5 months, has shed 52 pounds and completely transformed her life! But its not just about the weight loss – its about the way she feels, the increase in energy, and ability to run and play and chase her grandkids that means the most! I cannot express how proud I am of the sacrifices she made and continued dedication to being healthier – not only for herself – but her family too! ![]()
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